Rounds Timer Interval Dashboard

Rounds Timer Customization

Customize Your Training Interval Timer

With Rounds Timer Interval, you have complete control over your training setup. By accessing the dashboard (no account required), you can build a personalized training session tailored to your sport or activity.

This tool supports a wide range of disciplines including:

  • Boxing
  • Mixed Martial Arts
  • Kickboxing
  • Muay Thai
  • Judo
  • Taekwondo
  • Wrestling
  • Brazilian Jiu-Jitsu
  • Karate
  • Sambo
  • Handball
  • Rugby
  • Rugby Sevens
  • Fencing
  • Kendo
  • Pankration
  • Glima
  • American Football
  • Soccer
  • Ice Hockey
  • HIIT
  • CrossFit
  • Circuit Training
  • Obstacle Course Racing
  • Powerlifting
  • Strongman Competitions
  • Track and Field
  • Swimming
  • League of Legends
  • Dota 2
  • Counter-Strike: Global Offensive
  • Valorant
  • Fortnite
  • Overwatch
  • Rocket League
  • Rainbow Six Siege
  • Call of Duty
  • PUBG
  • Apex Legends
  • Hearthstone
  • Street Fighter
  • FIFA
  • Madden NFL
  • Esports

You can customize every aspect of your session, including:

  • Rounds

    Define the core structure of your session with detailed configuration options:

    • Bar Color: Change the animated ring color
    • Bar Background: Customize the circular background
    • Round Text Color: Adjust the color of the timer and messages
    • Timer Text Color: Customize countdown timer color
    • Total Rounds: Set the number of rounds in your session
    • Round Duration: Define the time length of each round
    • Round Text: Set a global round message or personalize each round with custom labels

  • Warm-Up

    Prepare your body and mind before diving into intense training:

    • Bar Color and Background: Style your warm-up phase visually
    • Message: Add a motivational or instructional warm-up message
    • Duration: Set your desired warm-up time

  • Breaks

    Give yourself structured recovery periods between rounds:

    • Bar Color and Background: Style break intervals to match your theme
    • Message: Provide rest instructions or encouragement
    • Duration: Set the duration of your break time

Once your session is customized, it can be saved locally in your browser. No login or server storage is required — your preferences remain securely on your device for future sessions.

Experience flexibility, control, and performance — all in one free tool built for serious training.